This is a group for both music lovers and musicians to come together, share their passion for music, and discover how it can be used as a powerful tool to…

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it…

Reserve a 30 minute appointment with the front desk!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self expression, thought management, and emotional regulation. Come join in and don't worry, all writing…

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

Come experience the benefits of creating art in community with others. While different projects are featured during Open Art Studio, participants are welcome to engage in their own unique art…

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it…

Reserve a 30 minute appointment with the front desk!

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!