This is a group for both music lovers and musicians to come together, share their passion for music, and discover how it can be used as a powerful tool to…

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it…

Reserve a 30 minute appointment with the front desk!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self expression, thought management, and emotional regulation. Come join in and don't worry, all writing…

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it…

Reserve a 30 minute appointment with the front desk!

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!    

Join us for pizza and a movie every 4th Thursday of the month from 4:00-5:30pm! 🍕🎬