An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may…

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

Join us for pizza and a movie every 4th Thursday of the month from 4:00-5:30pm!  Be sure to stop by the front desk anytime to vote on what movie to…

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may…

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…