Events
Calendar of Events
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A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome! |
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Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may be kept personal, nothing has to be shared! Journals & Pens provided. |
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An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your healing, growth, and wellness. The BSRC provides supplies, including a blank journal, to all participants. During meetings, a suggested prompt is provided, along with ample… |
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This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome! |
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A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome! |
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1 event,Take Care Tuesday is an event we host every 2nd Tuesday of the month. While practicing self-care is important every day, Take-Care Tuesday is about going a step further and spending some extra time on you! This month’s Take Care Tuesday event: We will be using Polymer Clay to create a symbol of our wiser… |
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Join us for pizza and a movie every 4th Thursday of the month from 4:00-5:30pm! Be sure to stop by the front desk anytime to vote on what movie to watch! |
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