A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Take Care Tuesday is an event we host every 2nd Tuesday of the month. While practicing self-care is important every day, Take-Care Tuesday is about going a step further and spending some extra time on you! This month’s Take Care Tuesday event: Let’s take to the outside, pails of water and paintbrushes in hand, to…

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may be kept personal, nothing has to be shared! Journals & Pens provided.

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your healing, growth, and wellness. The BSRC provides supplies, including a blank journal, to all participants. During meetings, a suggested prompt is provided, along with ample…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may be kept personal, nothing has to be shared! Journals & Pens provided.

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your healing, growth, and wellness. The BSRC provides supplies, including a blank journal, to all participants. During meetings, a suggested prompt is provided, along with ample…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!