A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your healing, growth, and wellness. The BSRC provides supplies, including a blank journal, to all participants. During meetings, a suggested prompt is provided, along with ample…

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it out! All appointments are on a walk-in basis.

Reserve a 30 minute appointment with the front desk!

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!    

This is a group for both music lovers and musicians to come together, share their passion for music, and discover how it can be used as a powerful tool to cope with emotional distress.

Acudetox is a type of acupuncture treatment that is performed on the ears by certified providers. Acudetox has many proven therapeutic benefits, come by to learn more or try it out! All appointments are on a walk-in basis.

Reserve a 30 minute appointment with the front desk!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self expression, thought management, and emotional regulation. Come join in and don't worry, all writing may be kept personal, nothing has to be shared! Journals & Pens provided.

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!