Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may…

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Take Care Tuesday is an event we host every 2nd Tuesday of the month. While practicing self-care is important every day, Take-Care Tuesday is about going a step further and…

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may…

An art journal is a visual diary; it is completely customizable and often combines elements of writing, drawing, painting, and collage. Art journaling as a self-care practice can support your…

This is a DBT skills-based group that combines mindfulness concepts with an experiential meditation practice. All ability levels are welcome!

A gentle stretching and breathing group that aids in grounding and emotional regulation. All ability levels welcome!

Open drop-in Creative Writing Group. Creative writing has a ton of mental health benefits including self-expression, thought management, and emotional regulation. Come join in and don’t worry, all writing may…